Guides

Quickdraw adjustable dumbbells

What Makes the Best Adjustable Dumbbell?

Adjust your expectations.

Aug 16, 2023 / Aimee Heckel
Lifter using the Mesa Technique Bar

What's the Best Basic Barbell?

Looking for the best, beginner barbell? We gotchoo.

Sep 06, 2023 / Aimee Heckel
A Helpful Look Inside the Different Barbell Sleeves

A Helpful Look Inside the Different Barbell Sleeves

What's the best barbell sleeve?

Jul 13, 2023 / Aimee Heckel
AB-5100 Adjustable Bench

REP Adjustable Bench Comparison Chart

Let's make this easy for you.

Aug 29, 2023 / Aimee Heckel
Lifter getting ready to use the Colorado Bar

Choosing the Right Barbell: Different Types of Barbells for Different Types of Lifts

What's the difference between a powerlifting, weightlifting, mixed-use, and specialty bar?

Sep 08, 2023 / Aimee Heckel
Lifter benching with a Cambered Swiss Bar

Specialty Barbells: How to Use Them -- and Why

Don’t be intimidated by these weirdos. Specialty barbells will help you get yoked as heck.

Apr 05, 2023 / Aimee Heckel
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Product launch information, promotions, blogs, and REP news.

More Stories

Calibrated Plates: What Are They and Do You Need Them?

Calibrated Plates: What Are They and Do You Need Them?

Approved by powerlifters and competitive athletes.

Aug 18, 2025 / Rosie Borchert
How to Progress Your Chin-Ups for A Strong Upper Body

How to Progress Your Chin-Ups for A Strong Upper Body

How many can you do?

Aug 28, 2025 / Jake Dickson
An athlete in a REP® t-shirt loads 45-pound weight plates onto a bar.

The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)

Your plate conversion cheat sheet.

Aug 22, 2025 / Jake Dickson
Man performs dumbbell skull crusher triceps extentions.

Want Bigger Arms? Start Doing Dumbbell Skull Crushers

Give your triceps some love.

Aug 26, 2025 / Andrew Gutman
Why Smith Machine Lunges Are a Leg Day Must

Why Smith Machine Lunges Are a Leg Day Must

Your knees will thank you.

Aug 07, 2025 / Jake Dickson
An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson