Guides

Lifter exercising on the Arcadia™

Elevate Your Home Gym with the Arcadia Functional Trainer

Meet the newest, compact functional trainer: the Arcadia™ functional trainer.

Oct 16, 2023 / Grant Holmes
Athena Side-Mount Functional Trainer

The Athena Attachment: The Best Side-Mount Functional Trainer for Your Gym

What is the Athena™ attachment and what are the 4 different ways to incorporate it into your gym? 

Oct 17, 2023 / Aimee Heckel
Lifter doing an overhead press with a barbell

What are the Qualities of the Best Barbell?

Whose barbell game is strong enough?

Oct 25, 2023 / Aimee Heckel
People using a rig

What's the Difference Between a Power Rack and Rig?

Rack or rig? How do you roll?

Aug 25, 2023 / Aimee Heckel
PR-4000 vs. PR-5000

Comparing the 4000 and 5000 Series Racks by REP Fitness

Gear up for greatness: Let's take a look at REP's two top-tier power rack options.

Oct 13, 2023 / Aimee Heckel
Adjustable dumbbells

The Best Adjustable Dumbbells for Beginners

If you can flip a light switch, you can master this adjustable dumbbell.

Oct 09, 2023 / Aimee Heckel
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More Stories

Calibrated Plates: What Are They and Do You Need Them?

Calibrated Plates: What Are They and Do You Need Them?

Approved by powerlifters and competitive athletes.

Aug 18, 2025 / Rosie Borchert
How to Progress Your Chin-Ups for A Strong Upper Body

How to Progress Your Chin-Ups for A Strong Upper Body

How many can you do?

Aug 28, 2025 / Jake Dickson
An athlete in a REP® t-shirt loads 45-pound weight plates onto a bar.

The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)

Your plate conversion cheat sheet.

Aug 22, 2025 / Jake Dickson
Man performs dumbbell skull crusher triceps extentions.

Want Bigger Arms? Start Doing Dumbbell Skull Crushers

Give your triceps some love.

Aug 26, 2025 / Andrew Gutman
Why Smith Machine Lunges Are a Leg Day Must

Why Smith Machine Lunges Are a Leg Day Must

Your knees will thank you.

Aug 07, 2025 / Jake Dickson
An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson