
Go the long haul.
Here’s a cable machine attachment you probably haven’t used before: a long accessory strap. Â
Regular accessory straps are a common sight in gyms. They attach to a carabiner on a cable, with two leather or fabric handles – sort of like a Tricep Rope, but with loops for your hands. Â
Now imagine that extra long. Â
A long accessory strap for a cable machine can significantly expand your exercise options by increasing the range of motion and enabling unique movement patterns. It can accommodate exercises that require extended reach or leverage. Â
Since it’s a less common handle (the REP® USA long leather accessory strap is one of the only leather functional trainer accessory straps of this length available on the market), here are some ways to use it: Â
Upper Body ExercisesÂ
Wide Face Pulls - Target your rear deltoids, traps, and upper back with a wide grip.Â
Straight Arm Lat Pulldowns - Engage your lats and core with an extended range of motion.Â
Overhead Tricep Presses - Strengthen your triceps by pressing overhead.Â
Chest Flies (Wide Range) - Work your chest muscles with a deep, controlled motion.Â
Bilateral Rotator Cuff Pulls - Enhance shoulder stability with targeted rotator cuff movements.Â
Lower Body ExercisesÂ
Cable Pull-Throughs - Activate your glutes and hamstrings for posterior chain strength.Â
Cable Step-Back Lunges - Increase stability and range of motion for a functional lunge.Â
Standing Cable Leg Curls - Isolate your hamstrings with this controlled movement.Â
Core ExercisesÂ
Standing Ys - Work your shoulders and core with a diagonal pulling motion.Â
Cable Woodchoppers - Target your obliques with rotational movements.Â
Cable Pallof Presses - Strengthen your core and improve anti-rotational stability.Â
Functional and Dynamic MovementsÂ
Functional Training - Mimic sport-specific movements with greater range and flexibility.Â
Cable Swings - Simulate kettlebell swings for dynamic strength training.Â
Single-Arm Pulls - Develop unilateral strength and stability.Â
Overhead Pullovers - Enhance flexibility and upper body strength.Â
Benefits of Using a Long Accessory StrapÂ
- Improved Range of Motion: Allows for exercises that wouldn’t be possible with shorter attachments.
- Versatility: Works for both upper and lower body training, making it an all-in-one solution.
- Easy to Use: Easy to attach to most cable machines with carabiners or hooks.
- Injury Prevention: Distributes force evenly to reduce strain on joints and muscles. Â
The long strap's versatility makes it ideal for athletes, bodybuilders, or anyone seeking variety in their workouts. It accommodates both unilateral and bilateral movements, making it a valuable addition to your gym routine. Â

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