Guides

Athlete attaches leg roller to upright.

The Complete 2026 Guide to Choosing a REP Fitness Leg Roller Attachment

A simple attachment with a world of possibilities.

Jun 09, 2026 / Editorial Team
Athlete lifts in the Lattis Sports Bra.

How to Choose a Sports Bra

Strap in, girls.

Jun 01, 2026 / Rachel MacPherson
Athletes run on a trail with REP® sandbags.

Moisture-Wicking vs. Cotton for Training: What You Need to Know

Cotton and moisture-wicking performance fabrics go head-to-head.

May 28, 2026 / Editorial Team
Athlete works on the Wall-Mounted REP ARES™ 2.0.

Pros and Cons of a Wall-Mounted Functional Trainer

Is a wall-mounted cable system right for you?

May 28, 2026 / Editorial Team
Side view of the Strive™ Air Bike featuring VPR™.

VPR Air Bike vs. Standard Air Bike

Which type of air bike is right for your training?

Jun 05, 2026 / Editorial Team
Athlete tackles bench press with a spotter.

Free Weights vs Machines: Which Is Better for Strength and Hypertrophy?

Get stacks. Get jacked.

May 19, 2026 / Rachel MacPherson

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

Athlete tackles Arnold press.

How to Do an Arnold Press (and How It Stacks Up to a Shoulder Press)

To Arnold press, or not to Arnold press, that is the question.

Jun 08, 2026 / Rachel MacPherson
Athlete attaches leg roller to upright.

The Complete 2026 Guide to Choosing a REP Fitness Leg Roller Attachment

A simple attachment with a world of possibilities.

Jun 09, 2026 / Editorial Team
Get Harder To Handle With Strength Training For Brazilian Jiu-Jitsu

Get Harder To Handle With Strength Training For Brazilian Jiu-Jitsu

Be the problem.

Jun 05, 2026 / Rachel MacPherson
Athlete works on REP® Gymnastic Rings.

Gymnastics Rings Workout for Full Body Control

Strength on hard mode.

Jun 05, 2026 / Rachel MacPherson
How to Eliminate Vest Bounce During Runs with Proven Tips

How to Eliminate Vest Bounce During Runs with Proven Tips

Skip the bounce and pick up the pace.

Jun 04, 2026 / Editorial Team
Athlete squats with a weight plate.

Weight Plate Workout: Build Strength and Muscle with These Essential Exercises

No barbell? No problem.

Jun 03, 2026 / Editorial Team