Guides

Man doing trap bar deadlifts

Can You Handle All the Open Trap Bar Handles?

You spoke. We listened. Now let’s get jacked.  

Nov 15, 2022 / Aimee Heckel
The CleanGrip pads on a bench

CleanGrip Pads: The Newest Evolution in Bench Pads

Welcome to the magic intersection between firm and comfortable, nonslip and easy to clean.

Oct 31, 2022 / Aimee Heckel
Lifter using an adjustable bench

What's the Difference Between the AB-3000 and the AB-3000 2.0?

Upgrades on the best-value, adjustable, FID bench for home gyms? Yes, please.

Oct 24, 2022 / Aimee Heckel
A barbell and plyo box in a gym

The Floor is Yours: Let’s Talk About Gym Flooring

Consider your gym flooring the foundation of your gym experience.

Oct 07, 2022 / Aimee Heckel
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REP Fitness and O2X Join Forces: Elevating Strength and Performance for Americas Heros

REP Fitness and O2X Join Forces: Elevating Strength and Performance for Americas Heros

REP Fitness partners with O2X Human Performance to equip America’s heroes with elite gear and training built for the brave.

Oct 29, 2025 / Cate Hocking
Unlocking Tactical Readiness: O2X Event Recap at REP Fitness

Unlocking Tactical Readiness: O2X Event Recap at REP Fitness

Law enforcement professionals joined REP Fitness and O2X for a hands-on workshop dedicated to tactical readiness, injury prevention, and holistic w...

Oct 28, 2025 / Cate Hocking
An athlete sets up for dumbbell high pulls with QuickDrawâ„¢ adjustable dumbbells.

Build Athletic Power with the Dumbbell High Pull

Snap the hips. Own the pull.

Oct 24, 2025 / Rachel MacPherson
One athlete runs while another athlete lifts weights.

Lifts or Laps? Cardio vs Strength Training, Decoded

Less guessing, more progressing.

Oct 22, 2025 / Rachel MacPherson
Ryan Kent competes at a HYROX event.

7 HYROX Training Tips to Improve Your Time, From Elite Hybrid Athlete Ryan Kent

Train smarter to work harder.

Oct 03, 2025 / Jamey Powell
Should You Worry About Lead in Protein Powder?

Should You Worry About Lead in Protein Powder?

To shake or not to shake?

Oct 20, 2025 / Jamey Powell