Guides

Man doing trap bar deadlifts

Can You Handle All the Open Trap Bar Handles?

You spoke. We listened. Now let’s get jacked.  

Nov 15, 2022 / Aimee Heckel
The CleanGrip pads on a bench

CleanGrip Pads: The Newest Evolution in Bench Pads

Welcome to the magic intersection between firm and comfortable, nonslip and easy to clean.

Oct 31, 2022 / Aimee Heckel
Lifter using an adjustable bench

What's the Difference Between the AB-3000 and the AB-3000 2.0?

Upgrades on the best-value, adjustable, FID bench for home gyms? Yes, please.

Oct 24, 2022 / Aimee Heckel
A barbell and plyo box in a gym

The Floor is Yours: Let’s Talk About Gym Flooring

Consider your gym flooring the foundation of your gym experience.

Oct 07, 2022 / Aimee Heckel
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Product launch information, promotions, blogs, and REP news.

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An athlete takes a breath before attempting a hack squat with REP equipment.

Quad Goals: Mastering the Hack Squat

Quad Squad

Oct 07, 2025 / Rachel MacPherson
Top 5 REP Fitness Tools Every Police Department Gym Needs

Top 5 REP Fitness Tools Every Police Department Gym Needs

Building a strong, resilient police force starts in the gym. The right equipment not only supports officer performance but also helps prevent injur...

Sep 30, 2025 / Cate Hocking
Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Tips to plan the perfect layout for your station. 

Sep 30, 2025 / Cate Hocking
Man executes a standing dumbbell fly.

5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved

Keep your chest day exciting.

Sep 11, 2025 / Jake Dickson
How to Master the Smith Machine Shoulder Press

How to Master the Smith Machine Shoulder Press

Press like a pro.

Sep 30, 2025 / Ashley Boyer
A woman sets up on a Smith machine for a row exercise.

Why the Smith Machine Row Is Underrated for Back Training

Get Smithy with it.

Sep 11, 2025 / Jake Dickson