Guides
What Do Cable Ratios Mean and Why is That Important?
Ever noticed some cable machines feel harder than others? Here's why.
What is the Difference Between the Adonis™ Cable Tower and the FT-5000 2.0 Functional Trainer?
How does the Adonis™ cable tower stack up against the FT-5000 2.0?
Selectorized vs. Plate-Loaded Strength Equipment: Pros and Cons
How do you take your weight? On a plate? Or in a stack?
Should I Get a Flat Bench or Adjustable Bench for my Gym?
Take the bench.
How to Pick the Best J-cups for Your Power Rack
Which of these J-cups is your cup of tea?
Ultimate 5000 Series Adjustable Weight Benches for Home Gym: Find Your Perfect Fit!
How to pick the best of the best — for you.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do an Arnold Press (and How It Stacks Up to a Shoulder Press)
To Arnold press, or not to Arnold press, that is the question.
The Complete 2026 Guide to Choosing a REP Fitness Leg Roller Attachment
A simple attachment with a world of possibilities.
Get Harder To Handle With Strength Training For Brazilian Jiu-Jitsu
Be the problem.
Gymnastics Rings Workout for Full Body Control
Strength on hard mode.
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
