Training
How To Do Barbell Curls The Right Way
The trick for a better pump.
The Ultimate Total-Body TRX® Workout
Suit up and strap in.
HYROX Announced New Season Race Rules—Here's What It Means for Competitors
Check how this will impact the 2025-2026 season.
Got 30 Minutes? Try This Full-Body Kettlebell Workout
A trainer's favorite total-body kettlebell exercises.
The Jump Squat: Your Guide to a Higher Vertical
Jump up, jump up, and get down.
The Ultimate Guide to Circuit Training vs Traditional Lifting: Which Is More Effective for Women?
Research that's reshaping how women train.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
The Best Gifts for Sports Guys: The Top Picks for Every Player
A reason for every in-season.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.