Training
How to Tape Your Thumb for Lifting Weights
Thumb's up!
How to Do Barbell Rows With Proper Form
Row your way to a bigger back.
The Ultimate Guide to Mastering the Dumbbell Bench Press
Press past your limits.
How To Do Dumbbell Lateral Raises
Hit your goals from all sides.
The Ultimate Guide to Trap Bars: Purpose, Benefits, and How to Use Them
Set a trap.
Bet You Didn't Know You Can Do All This on a Cambered Swiss Bar
Bet you haven't tried all of these exercises on a Cambered Swiss Bar. Yet.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
Meet Lexi Johnson: From Small-Town Athlete to REP Fitness Partner
Introducing REP's newest athlete partner.
How to Choose a Sports Bra
Strap in, girls.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
Moisture-Wicking vs. Cotton for Training: What You Need to Know
Cotton and moisture-wicking performance fabrics go head-to-head.
