Training
11 Different Pull-Up Hand Positions and the Muscle Groups They Target
Mix up your pull-ups.
11 Rules of Barbell Etiquette
Treat your barbell right, and she'll love you back. You don't want to learn these rules the hard way.
The Importance of an Incline Bench in Your Workout Routine
Take the incline to new heights.
Transform Your Upper Body: 1-Hour Push Workout on the ARES™ 2.0 Cable Machine
Push your limits.
Ultimate 1-Hour Upper-Body Cable Machine Workout for Maximum Muscle Gains
Sculpt your upper body in just one hour — cables at the ready!
Transform Your Lower Body with the ARES™ 2.0 Attachment: Full Cable Machine Workout
The Ares™ 2.0 attachment kicks (your) butt
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
Meet Lexi Johnson: From Small-Town Athlete to REP Fitness Partner
Introducing REP's newest athlete partner.
How to Choose a Sports Bra
Strap in, girls.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
Moisture-Wicking vs. Cotton for Training: What You Need to Know
Cotton and moisture-wicking performance fabrics go head-to-head.
