Training
Quad Goals: Mastering the Hack Squat
Quad Squad
5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved
Keep your chest day exciting.
How to Master the Smith Machine Shoulder Press
Press like a pro.
Why the Smith Machine Row Is Underrated for Back Training
Get Smithy with it.
How to Build Your Quads with Seated Leg Extensions — CPT Approved
Quads of the gods.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
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What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.