Training

An athlete presses overhead using the REP® Smith Machine attachment.

How to Master the Smith Machine Shoulder Press

Press like a pro.

Sep 30, 2025 / Jake Dickson
Athlete tackles a row while using the REP® Smith Machine attachment.

Why the Smith Machine Row Is Underrated for Back Training

Get Smithy with it.

Sep 11, 2025 / Jake Dickson
A man does leg extension while training at the gym.

How to Build Your Quads with Seated Leg Extensions — CPT Approved

Quads of the gods.

Aug 21, 2025 / Rosie Borchert
A woman tackles a lying leg curl workout in a gym.

How To Build More Muscle on Leg Day With the Lying Leg Curl — CPT Approved

Targeted hamstring action.

Sep 04, 2025 / Jake Dickson
An athlete utilizes the Kleva® landmine attachment for their workout.

Functional Training vs. Strength Training: The Real Differences, Explained by a CPT

Strong for the gym, strong for your everyday.

Sep 17, 2025 / Jake Dickson
The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right

The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right

For once, TikTok is onto something.

Sep 11, 2025 / Andrew Gutman
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More Stories

Athlete back squats on REP equipment.

Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend

Build strength before, during, and after menopause.

Aug 24, 2026 / Rachel MacPherson
Magic mushrooms and pill containers.

Microdosing and the Rise of the Psychedelic Pre-Workout

From tripping balls to slam balls.

Aug 19, 2026 / Rosie Borchert
Football player's hand on a football at the line of scrimmage

The Best Gifts for Sports Guys: The Top Picks for Every Player

A reason for every in-season.

Aug 20, 2026 / Matt Gavin
Athlete recovers in REP apparel.

How Many Rest Days a Week Do You Really Need?

Team No Days Off is canceled.

Aug 19, 2026 / Rachel MacPherson
A person swims in a pool.

Pool Exercises That Build Real Strength (Not Just a Tan)

Summer sweat sessions, pool edition.

Aug 10, 2026 / Rachel MacPherson
Athlete does a lunge with REP equipment.

Try Periodization Training for Bigger Lifts and Better Gains

Give your training a plot.

Aug 17, 2026 / Rachel MacPherson