Training
The Ultimate Guide to Circuit Training vs Traditional Lifting: Which Is More Effective for Women?
Research that's reshaping how women train.
9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level
For whom the bell swings.
The Ultimate Guide for Nailing The Pistol Squat
This move packs some heat.
How to Master The Split Squat
Let's do the splits.
Ultimate Guide: What Is the Murph Challenge—and How to Crush It This Memorial Day
Are you in?
Ring the Bell on Weak Abs With This Kettlebell Core Workout
Kettlebell core — for your core.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
Meet Lexi Johnson: From Small-Town Athlete to REP Fitness Partner
Introducing REP's newest athlete partner.
How to Choose a Sports Bra
Strap in, girls.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
Moisture-Wicking vs. Cotton for Training: What You Need to Know
Cotton and moisture-wicking performance fabrics go head-to-head.
