Training
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game
Moves that'll improve your drive, swing, and more.
5 Cable Exercises That Trainers Love
Go ahead and flex in the mirror.
Build Athletic Power with the Dumbbell High Pull
Snap the hips. Own the pull.
Lifts or Laps? Cardio vs Strength Training, Decoded
Less guessing, more progressing.
7 HYROX Training Tips to Improve Your Time, From Elite Hybrid Athlete Ryan Kent
Train smarter to work harder.
Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength
...and in case I don't see ya: Good afternoon, good evening, and good night!
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.