Inspiration

Lifter using a 1000 Series power rack

How to Elevate Your Budget Power Rack (1000 Series)

When you have high standards but a low budget.

Jan 25, 2023 / Aimee Heckel
Man getting ready to do barbell squats

Beware of These 13 Home Gym Mistakes

Don't do these things.

Dec 28, 2022 / Aimee Heckel
Boxes of gym equipment outside of an empty garage

Setting Up Your New Home Gym: Tips and Tricks

Consider these 12 ideas when designing your home gym.

Dec 14, 2022 / Aimee Heckel
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Two athletes workout on a rack. One athlete tackles cable kickbacks.

Baby Got Back: Build Your Glutes with These Effective Exercises

Home grown BBL.

Dec 30, 2025 / Rosie Borchert
An athlete does core work on a decline bench with the REP® medicine ball.

The Best Exercises to Lose Belly Fat — CPT Approved

Caloric deficit, high-protein foods, and exercise.

Jan 06, 2026 / Rosie Borchert
A woman drops a barbell with blue weight plates.

Is Booze Sabotaging Your Lifts? Here's How Alcohol Impacts Exercise

Sip smart, lift hard.

Jan 05, 2026 / Rosie Borchert
An athlete prepares to squat with a REP leather lifting belt around his waist.

How to Improve Your Squat: Movement, Mobility, & Workouts That Work

Squat mobility is key

Dec 19, 2025 / Jake Dickson
Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

This is the year to GO BIG.

Dec 26, 2025 / Ashley Boyer
James Jackson works out with REP equipment beside a river.

Start Strong: James Jackson Wants You to Climb A Mountain This Year

Set the bar high—like, 14,000 feet high.

Dec 26, 2025 / Ashley Boyer