Guides

Man using the Ares

What is the Ares Cable Machine? Meet Your Rack's New Powerhouse Cable Attachment

Meet your new best friend.

Apr 22, 2024 / Aimee Heckel
The Ares 2.0

What Makes the Ares 2.0 Cable Machine The Best Integrated Functional Trainer Yet?

The best just got better.

Mar 13, 2024 / Aimee Heckel
Arcadia vs. Arcadia Max functional trainer

The Arcadia vs. the Arcadia Max Functional Trainer

Does size matter?

Apr 08, 2024 / Aimee Heckel
Pepin adjustable dumbbells

Why is the REP x PÉPIN FAST Series the World's Best Adjustable Dumbbell?

Put a little REP in your Pep.

Mar 28, 2024 / Aimee Heckel
Man lifting on a cable machine

What Do Cable Ratios Mean and Why is That Important?

Ever noticed some cable machines feel harder than others? Here's why.

Feb 26, 2024 / Aimee Heckel
Man lifting on a functional trainer

What is the Difference Between the Adonis Cable Tower and the FT-5000 2.0 Functional Trainer?

How does the Adonis™ cable tower stack up against the FT-5000 2.0? 

Feb 26, 2024 / Aimee Heckel
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Product launch information, promotions, blogs, and REP news.

More Stories

Man performs dumbbell skull crusher triceps extentions.

Want Bigger Arms? Start Doing Dumbbell Skull Crushers

Give your triceps some love.

Aug 26, 2025 / Andrew Gutman
Why Smith Machine Lunges Are a Leg Day Must

Why Smith Machine Lunges Are a Leg Day Must

Your knees will thank you.

Aug 07, 2025 / Jake Dickson
An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson
Man working out on a REP Ares cable attachment

REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

Aug 22, 2025 / Jake Dickson
A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert