Guides

A barbell and plyo box in a gym

The Floor is Yours: Let’s Talk About Gym Flooring

Consider your gym flooring the foundation of your gym experience.

Oct 07, 2022 / Aimee Heckel
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Product launch information, promotions, blogs, and REP news.

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Pursue you strength flag from REP.

Are You Ready for Home Gym Con 2026?

Where the home gym community comes together.

May 12, 2026 / Rosie Borchert
Athlete tackle a clean and jerk with REP equipment.

Build Explosive, Full-Body Power with This Clean and Jerk Workout

Put all the pieces together for this explosive Olympic lift.

May 11, 2026 / Rachel MacPherson
Athlete rests a loaded bar across their upper back, preparing to squat.

Is Your 1RM Irrelevant? New Research Says You Might Not Need It

Is your 1RM really the measure that matters?

May 13, 2026 / Rachel MacPherson
Athlete does a cable crunch on the Arcadia Max.

Cable Crunches: The Complete Guide to Building a Stronger Core

Simple progressive overload for your core.

May 14, 2026 / Editorial Team
Athlete works with REP equipment.

Push Pull Legs Routine: How to Build Your PPL Split

Push. Pull. Progress.

May 07, 2026 / Rachel MacPherson
Athlete tackles a deadlift with REP equipment.

Compound Exercises That Give You More Muscle Per Minute

Big lifts. Bigger payoff.

May 07, 2026 / Rachel MacPherson