Guides

Lifter doing rows on a bench

How Does the AB-5200 2.0 Compare with Other Premium Benches?

Here’s how the AB-5200 2.0 stands up against the original AB-5200, as well as other top-of-the-line adjustable benches. 

Feb 15, 2023 / Aimee Heckel
What's the Difference Between the FT-5000 and FT-5000 2.0?

What's the Difference Between the FT-5000 and FT-5000 2.0?

We made the best even better.

Jan 31, 2023 / Aimee Heckel
Lifter adjusting a cable machine

How to Choose the Best At-Home Cable Machine

Not sure which cable machine is the best match for you? Here’s how they compare. 

Jan 18, 2023 / Aimee Heckel
Fractional Plates Vs. Change Plates – What's the Difference?

Fractional Plates Vs. Change Plates – What's the Difference?

Meet the tiny plates that make a huge difference.

Jan 17, 2023 / Aimee Heckel
Lifter setting safeties on power rack

Safeties Comparison Guide

No tacos today.

Dec 07, 2022 / Aimee Heckel
Man doing deadlifts next to his two dogs

How to Customize Your Power Rack

Step by step, here’s how to build your dream power rack.

Nov 17, 2022 / Aimee Heckel

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Athlete does supinated dumbbell curls.

How to Do Supinated Dumbbell Curls: Master This Essential Bicep Exercise

Palms forward, biceps poppin'.

Aug 10, 2026 / Editorial Team
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5 Strive™ Air Bike Workouts for HIIT, Endurance, Recovery, and More

No matter your goals, we've got the Strive™ Air Bike workout for you.

Aug 05, 2026 / Rosie Borchert
Overhead view of people and equipment at the REP Fitness booth at HomeGymCon 2026

REP at HomeGymCon 2026: Everything That Went Down at Our Biggest Booth Yet

The home gym community showed up, and so did we.

Aug 04, 2026 / Matt Gavin
A trainee seated on a bench performing a concentration curl with a dumbbell.

Build Your Biceps with Concentration Curls

Peak performance.

Jul 29, 2026 / Matt Gavin
An athlete does a deadlift.

Strengthmaxxing Is Everywhere. Here's How to Do It Right

Strength with a strategy.

Jul 21, 2026 / Rachel MacPherson
Woman runs along the shore with a frisbee and her dog.

15 Summer Bucket List Ideas to Stay Active

Summer sun and fitness fun.

Jul 24, 2026 / Rosie Borchert