Enhance your stretching, strength training, and mobility with REP’s elastic Resistance Bands. They come in seven sizes with varying widths and colors. Bands start with XXX-Light (yellow), with a 0.25” width and 5-15lbs resistance, and they top out at X-Heavy (orange), which is 3.25” wide and creates 70-175lbs of resistance. These bands are crafted out of layered elastic, which provides smooth and consistent tension. Layered elastic is also strong and durable. No sticking points or sudden snags.
Order each band size individually based on how much resistance/assistance you need, or order the set that includes five different bands (XX-Light, X-Light, Light, Medium, and Heavy). The resistance range is printed on the side of each band. The size variations are designed for different levels of strength and purposes, such as training for a pull-up or providing an extra challenge on compound lifts. To add resistance while weight training, attach the bands to power racks with band pegs and then loop the bands around your barbell. Latex-free pull-up bands can be found here.
XXX-Light (yellow)
0.25” wide, 5-15lbs resistance (light resistance for stretching and banded exercises)
XX-Light (red)
0.5” wide, 5-35lbs resistance (resistance for stretching exercises and banded exercises)
X-Light (black)
0.85” wide, 20-60lbs of resistance (light resistance for strength training and calisthenics)
Light (purple)
1.25” wide, 30-80lbs of resistance (light pull-up assistance and strength training)
Medium (green)
1.75” wide, 40-110lbs of resistance (intermediate and lightweight beginners with pull-ups)
Heavy (blue)
2.5” wide, 60-150lbs of resistance (beginner pull-ups, people who weigh over 200lbs, and weightlifting for strong athletes)
X-Heavy (orange)
3.25” wide, 70-175lbs of resistance (mainly for banded powerlifting exercises)
Set
Includes one of each: XX-Light, X-Light, Light, Medium, and Heavy
VIDEOS
REP Resistance / Pull-Up Bands - Review and Exercises!
REP Resistance / Pull-Up Bands - Review and Exercises!
When you're talking biggest bang for your buck and the number of uses... it'll be tough to beat having a couple sets of resistance bands around. The sheer number of strength, conditioning, warm up, and cool down exercises you can perform is endless. From banded squats and deadlifts, to hip and shoulder mobilization, to scapula strengthening, assisted (or resistance!) pull ups and dips, to stabilization exercises... it just doesn't stop!
WARNING: This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information:
https://www.p65warnings.ca.gov/
