No traffic or parking. No dirty equipment or waiting your turn. You don't even have to leave the house. Just walk down a flight of stairs (no, that probably doesn't count as cardio). Here's everything you need to turn your basement into your dream Gains Cave.
80" PR-4000 (6-post)
Arcadia™ Functional Trainer
Hex Dumbbells (5-100lb set)
Short on space? Go with the QuickDraw Adjustable Dumbbells instead.
Flip-Down Safeties (4000 Series, length of your choice)
Selectorized Lat Pulldown and Low Row Attachment
Performance Package cable attachments (Ankle Cuff, Multi-Grip Curl Bar, 20” Straight Bar, Tricep Rope, Sports Handle)
REP Accessory Strap
AB-5200 2.0 Adjustable Bench
20kg Colorado Bar
Dumbbell Rack (two racks if you go with Hex Dumbbells)
Optional: Wall-Mounted Plate Storage (if you need additional plate organization or don't want to do the rack-mounted weight horns)
Other Things to Consider Adding
- Spring Clips to hold the plates in place
- Floor Mats
- Jump rope for cardio
- Exercise bands for warming up, recovery/rehab, and adding resistance
Want More Inspiration?
Here are some tips on how to build an aesthetic home gym.
Let’s talk about gym flooring