bench guide

introduction to benches

Meet our babies: eight adjustable benches and two flat benches – each with its own unique features and benefits. Join us for a quick introduction to each with their features highlighted to help you pick the best one(s) to join your home or commercial gym.

ADJUSTABLE BENCHES

BLACKWING ADJUSTABLE BENCH

The BlackWing takes all the best features from all the best benches. It has it all. Decline options. CleanGrip pads in wide or standard. An improved ZeroGap feature. A closed ladder adjustment system. Compatibility with the Leg Roller Attachment for even more decline variations. Vertical storage. Even the seat pad is a unique combo of a ladder/pop-pin. Seriously, is there anything the BlackWing doesn't have? This is the mother of them all. 

features

• CLOSED LADDER
• RATCHETING SEAT
• PAD GAP
  ZeroGap
• 12 BACK PAD ANGLES
  -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85
• 6 SEAT PAD ANGLES
  -10, 0, 8, 15, 30, 45
• PAD MATERIAL CleanGrip
• COMPLIANT WITH IPF COMPETITION HEIGHT STANDARDS
• 11-GAUGE STEEL
• WEIGHT CAPACITY
  1,000lbs
• VERTICAL STORAGE
• WIDE PAD OPTION
• HORIZONTAL, KNURLED, HANDLE FOR MANEUVERABILITY
• COMPATIBLE WITH LEG ROLLER ATTACHMENT
• GROOVED RUBBER FEET

colors

starting price

$599.99

bonuses

• Free shipping

AB-5200 2.0 ADJUSTABLE BENCH

The AB-5200 is the toughest, most customizable bench out there. Choose a fixed post or adjustable post; the latter turns this bench into an FID bench. You can further personalize it by selecting a frame color, with the option to pick a different accent color on the guide rails. You can also choose a standard or wide pad right from the get-go.

features

• CLOSED LADDER
• PAD GAP
  1.4"
• POST OPTIONS
  FIXED POST (FLAT-INCLINE)
  ADJUSTABLE POST (FLAT-INCLINE-DECLINE)
• BACK PAD ANGLES
  FIXED POST
  0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85
  ADJUSTABLE POST
  -8,-6, -4, 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85
• 4 SEAT PAD ANGLES
  0, 8, 20, 30
• PAD MATERIAL CleanGrip
• COMPLIANT WITH IPF COMPETITION HEIGHT STANDARDS
• 11-GAUGE STEEL
• WEIGHT CAPACITY
  1,000lbs
• VERTICLE STORAGE
• WIDE PAD OPTION
• HORIZONTAL, KNURLED, HANDLE FOR MANEUVERABILITY
• GROOVED RUBBER FEET
• CHOOSE FRAME & GUIDE RAIL COLORS

colors

FRAME

RAILS

starting price

$549.99

bonuses

• Free shipping

AB-5000 ZEROGAP ADJUSTABLE WEIGHT BENCH

No need to deal with the annoying gap between the seat and back pad on an adjustable bench. The AB-5000 is the OG ZeroGap bench, featuring a patented seat that slides forward and backward to eliminate the gap altogether. Out of the box, this hardcore bench allows for seven incline options. Or buy the optional Leg Roller attachment to open up decline options, too. 

features

• POP-PIN
• PAD GAP
  ZeroGap
• 7 BACK PAD ANGLES
   0, 15, 30, 45, 60, 75, 90
• 5 SEAT PAD ANGLES
  -15, 0, 15, 30, 45
• PAD MATERIAL
  NON-SLIP VINYL
• COMPLIANT WITH IPF COMPETITION HEIGHT STANDARDS
• 11-GAUGE STEEL
• WEIGHT CAPACITY
  1,000lbs
• WIDE PAD OPTION
• URETHANE HANDLE FOR MANEUVERABILITY
• COMPATIBLE WITH LEG ROLLER ATTACHMENT
• GROOVED RUBBER FEET

colors

starting price

$599.99

bonuses

• Free shipping

AB-5200 ADJUSTABLE WEIGHT BENCH 

Even the tallest athlete can stay in position on the long AB-5200. The total pad length for this bench is 55.3", with the back pad alone hitting 42". Support your head and shoulders whether you're lying down or seated upright. A wide pad is compatible with this bench. Bonus: If you want a spotter platform, this is the only bench with that option. 

features

• CLOSED LADDER
• PAD GAP
  2"
• 7 BACK PAD ANGLES
  0, 15, 30, 45, 60, 75, 85
• 3 SEAT PAD ANGLES
  0, 15, 30
• PAD MATERIAL
  NON-SLIP VINYL
• 11- & 7-GAUGE STEEL
• WEIGHT CAPACITY
  1,000lbs
• VERTICAL STORAGE
• WIDE PAD OPTION
• STAINLESS STEEL HANDLE FOR MANEUVERABILITY
• COMPATIBLE WITH SPOTTER PLATFORM

colors

price

$499.99

bonuses

• Free shipping

AB-5100 ADJUSTABLE WEIGHT BENCH

The AB-5100 has the features that make the AB-5000 so great - a pop-pin adjustment mechanism, 7 back pad angles, 5 seat pad angles, compatibility with the Leg Roller Attachement for decline options, and a 1,000lb weight capacity. But it doesn't have the ZeroGap seat, which makes it a bit easier to learn how to use, ideal if your gym is busy, you're newer to lifting, or you want to keep things simple. 

features

• POP-PIN
• 7 BACK PAD ANGLES
  0, 15, 30, 45, 60, 75, 90
• 5 SEAT PAD ANGLES
  -15, 0, 15, 30, 45
• PAD MATERIAL
  NON-SLIP VINYL
• COMPLIANT WITH IPF COMPETITION HEIGHT STANDARDS
• 11-GAUGE STEEL
• WEIGHT CAPACITY
  1,000lbs
• URETHANE HANDLE FOR MANEUVERABILITY
• COMPATIBLE WITH LEG ROLLER ATTACHMENT

colors

price

$499.99

bonuses

• Free shipping

AB-4100 ADJUSTABLE WEIGHT BENCH

The AB-4100 is the most compact bench, taking up a mere 7.2SQFT of working space. Plus, it's lightweight (85lbs) and easy to move, with a built-in, upright storage post with a rubber lining to protect the floor. 

features

• CLOSED LADDER
• PAD GAP
  1.6"
• 7 BACK PAD ANGLES
  0, 15, 30, 45, 60, 75, 85
• 3 SEAT PAD ANGLES
  0, 10, 20
• PAD MATERIAL CleanGrip
• COMPLIANT WITH IPF COMPETITION HEIGHT STANDARDS
• 7- &14-GAUGE STEEL
• WEIGHT CAPACITY
  700lbs
• VERTICAL STORAGE
• HORIZONTAL, BLACK CHROME FINISHED STEEL, HANDLE FOR MANEUVERABILITY

colors

price

$399.99

bonuses

• Free shipping

AB-3000 2.0 FID ADJUSTABLE WEIGHT BENCH

Want to hit multiple angles - but you're on a budget? The AB-3000 2.0 is known as the best-value, adjustable, flat-incline-decline bench for home gyms. The back pad has eight adjustments, from 85 degrees upright to a -12 decline, and the seat pad also has five angle options. For decline, just swing the leg roller out from underneath the seat to secure your feet. No need to purchase an additional Leg Roller Attachment; it's all built in. This is a classic, adjustable bench that gets the job done.

features

• LADDER
• PAD GAP
  2"
• 8 BACK PAD ANGLES
  -12, 0, 15, 30, 45, 60, 70, 85
• 5 SEAT PAD ANGLES
  0, 5, 10, 15, 20
• PAD MATERIAL 
  CleanGrip
• COMPLIANT WITH IPF COMPETITION HEIGHT STANDARDS
• 11- & 7-GAUGE STEEL
• WEIGHT CAPACITY
  1,000lbs
• WIDE PAD OPTION
• HANDLE FOR MANEUVERABILITY 
• BUILT-IN LEG ROLLER

colors

price

$319.99

bonuses

• Free shipping

AB-3100 ADJUSTABLE WEIGHT BENCH

Try the AB-3100. This flat-incline bench is the most affordable and the lightest weight, while still featuring six back pad adjustments and three seat angle options. It has a lower weight capacity (700lbs) than most other benches and doesn't offer a decline position - but it's still incredibly sturdy. 

features

• LADDER
• PAD GAP
  1.7"
• 6 BACK PAD ANGLES
  0, 30, 45, 60, 75, 90
• 3 SEAT PAD ANGLES
  0, 10, 20
• PAD MATERIAL
  NON-SLIP VINYL
• 14- & 4-GAUGE STEEL
• WEIGHT CAPACITY
  700lbs
• HANDLE FOR MANEUVERABILITY

colors

price

$269.99

bonuses

• Free shipping

FLAT BENCHES

FB-5000 COMPETITION FLAT BENCH

Serious lifters will appreciate this hardcore bench, made with 11-gauge steel with a capacity of 1,000lbs. It features a tripod foot design, so the legs are out of the way when you are benching. The 4" thicker pad made from heavy-duty vinyl will hold you in place, and it can be swapped out for a wider pad, if needed. The steel handle and wheels make it easy to maneuver. 

features

• TRIPOD FOOT DESIGN
• COMPLIANT WITH IPF COMPETITION HEIGHT STANDARDS
• PAD MATERIAL
  NON-SLIP VINYL
• 11-GAUGE STEEL
• WEIGHT CAPACITY
  1,000lbs
• WIDE PAD OPTION
• STEEL HANDLE FOR MANEUVERABILITY
• GROOVED RUBBER FEET
• COMPATIBLE WITH THOMPSON FAT PAD

colors

starting price

$239.99

bonuses

• Free shipping

FB-3000 FLAT BENCH

The FB-3000 is a solid, 11-gauge steel bench suitable for both recreational and competitive lifters.  Its super grippy pad will hold you in position. It also features four legs, which adds stability for exercises. 

features

• 4 LEG FOOT DESIGN
• PAD MATERIAL
  NON-SLIP VINYL
• 11-GAUGE STEEL
• WEIGHT CAPACITY
  700lbs
• GROOVED RUBBER FEET
• COMPATIBLE WITH WALL MOUNTED FLAT BENCH HANGER

colors

price

$149.99

bonuses

• Free shipping