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California | Moreno Valley
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Learn more about the REP Advantage
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Overview
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Features
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Dimensions
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Media Gallery
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FAQS
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Updated, Built-In Leg Roller
Leg rollers on the AB-3000 2.0 can be moved farther back for better clearance and farther forward than the original design for more comfort in decline. They can also be locked into any of the six positions while doing decline sit-ups and incline bench. -
Improved Stability
Updated front and rear bases with rubber covers provide more grip to the floor and keep your flooring protected. The rear base is also wider to enhance side-to-side stability. -
Versatile
Along with added leg roller positions, the AB-3000 2.0 now has eight back pad positions, which are now common degree angles most people prefer and are proven to provide a more effective workout. It also features laser-cut numbering along the ladder to easily show what angle you’re setting your back pad at. -
Updated Pads
Our new CleanGrip™ pads are denser to ensure durability and have more grip than our previous version. They are also easier to clean – the smaller perforations trap less dirt and debris. We also provided an updated, squared-off back pad to increase the surface area for increased back support. -
Updated Handle
The horizontal handle on the updated leg attachment stays out of the way when you’re lifting and makes the bench easier to move around your gym. -
Patent-Pending Design
The AB-3000 was a classic for a reason, and it only gets better with the AB-3000 2.0. This bench is a never-need-to-upgrade addition to your home gym.
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Bench Weight:89.3lbs
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Bench Height:17.1”
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Bench Width:25.8”
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Bench Length:56.6”
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Back Pad Angles:-12, 0, 15, 30, 45, 60, 70, 85
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Seat Pad Angles:0, 5, 10, 15, 20
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Number of Leg Roller Positions:6
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Back Pad Length:36”
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Back/Seat Pad Width:11.8”/15”
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Seat Pad Length:15”
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Leg Roller Length:7.7” (each)
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Pad Gap:2.1”
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Footprint:9.85 SQFT
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Tolerance:3%
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Weight Capacity:1,000lbs
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Material:11-Gauge Steel
VIDEOS
- REP AB-3000 2.0 - The Best Adjustable Bench Just Got Better
REP AB-3000 2.0 - The Best Adjustable Bench Just Got Better
Since 2014, the REP AB-3000 has been known as one of the best value flat, incline, and decline (FID) benches in the world. While it has gotten several updates over the years, this is a ground-up redesign to make it more versatile, more stable, featuring a grippier and better pad, and more. The best version yet.
BLOGS
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What's the Difference Between the AB-3000 and the AB-3000 2.0?
Upgrades on the best-value, adjustable, FID bench for home gyms? Yes, please.
read full story -
Comparing REP's Best Adjustable Benches
Here’s a quick guide to navigate REP's adjustable benches.
read full story -
CleanGrip Pads: The Newest Evolution in Bench Pads
Welcome to the magic intersection between firm and comfortable, nonslip and easy to clean.
read full story -
What’s the Difference Between a Ladder-Style and Pop-Pin Bench?
Ladder or pin? What's your style?
read full story -
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The AB-3000 2.0 is a high-quality option for people who want a rock-solid, FID bench. The built-in leg rollers and adjustable pin allow the lifter to be comfortable and secure during decline movements. Eight back and five seat positions provide numerous setting options. The AB-3000 2.0 has five color options, as well. The rear foot also allows REP® Ares™ attachment 2.0 users to position the bench deeper into the rack. This enables a better incline and flat bench press experience.
- The AB-3000 did not have any rubber covers on the front or back bases. The AB-3000 2.0 has rubber covers on the bases to better protect and grip the floor.
- The AB-3000 2.0 now has the back pad adjustment numbers laser-cut into the ladder to easily set the position to the angle you are wanting.
- The AB-3000 had a standard vertical handle. The AB-3000 2.0 has a horizontal bar on the updated leg attachment, which stays out of your way while lifting and makes it easier to move around your gym.
The AB-3000 back pad had seven back pad adjustment positions, and the AB-3000 2.0 has eight back pad adjustment positions. Many of the angles are different. The incline positions went from being 20, 35, 50, and 65 degrees to 15, 30, 45, 60, and 70 degrees. The top incline position remains 85, and the decline angle remains -12. The new back pad angles and updated material provide more user-friendly positioning.
The AB-3000 leg roller did not have an option to lock into a set position. The AB-3000 2.0 leg roller has six different settings that you can lock in using the included pins. The leg roller also now extends out farther to be more comfortable for lifters with bigger calves or who prefer that position.
The new CleanGrip™ pads are denser to ensure durability and have more grip than the previous pads. They are also easier to clean – the smaller perforations trap less dirt and debris. The edges of the pads are also improved. The pad cover is thicker and also tighter, which means no bunching or looseness.
No, the AB-3000 2.0 cannot be stored vertically.
Yes. The AB-3000 2.0 has a wide back pad that can be purchased separately.
Yes. The back pad drops down to a -12-degree angle, so lifters can hit those lower pecs, crank out decline sit-ups, and more.
The rear foot also allows REP® Ares™ attachment 2.0 users to position the bench deeper into the rack. This enables a better incline and flat bench press experience.
No. We removed the "swoop" near the hinge joint, which was a decorative piece and added unnecessary bulk. The frame itself is the same 11-gauge steel and retains the 1,000lbs rating.
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
- Quality
- Durability
- Stability
- Assembly
- Adjustability
- Rated 5 out of 5 stars9 months agoAwesome bench
Super sturdy. Zero wobble when all the bolts on the hinges are tightened. Clean grip pads are fantastic.
CLChike L. - Rated 5 out of 5 stars9 months agoAB-3000 2. 0
I’m very happy w this new bench, it’s very solid and sturdy! Feels great to use w my dumbbell workouts and I cant wait for my new smith machine to arrive.
DGDorian G. - Rated 5 out of 5 stars9 months agoA Beast!
The AB-3000 2. 0 bench is a stable, comfortable, and all around great bench, and while I really didn't think I needed another bench, I really did, and the old one is out of my gym!
DWDennis W. - Rated 4 out of 5 stars10 months agoFeels STURDY!
Just got AB-3000 and put it together. After months of looking at every yt vid I pulled the trigger and glad I did. Wanted a "good" bench that could do fid and provide bang for the buck in my microgym; think this one does.
JQJohn Q. - Rated 5 out of 5 stars1 year agoAB-3000 2.0
It’s awesome! It’s solid! I love it & it’s a great addition ! No regrets 👍🏼
EREric R.Verified Buyer