The AB-3000 is known as the best-value, adjustable, FID bench for home gyms -- and it just got better with a new, upgraded look and feel in the AB-3000 2.0. This bench is a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. Built-in leg rollers and an adjustable pin assure you’re comfortable and secure in the decline position. When not in use, you can move and lock the leg rollers back for better clearance. In addition, the AB-3000 2.0 has eight back pad angles (-12, 0, 15, 30, 45, 60, 70, and 85 degrees), many of which are different from the original AB-3000 for more user-friendly positioning. The ladder-style back adjustment allows you to change the angle instantly, and it’s easy to pick your angle using the laser-cut numbering along the ladder. It is also quieter, as the updated ladder features noise dampeners. The seat pad also has five different angles (0, 5, 10, 15, and 20 degrees). The AB-3000 2.0 features updated front and rear bases with rubber covers to better grip and protect the floors. The rear base is wider to provide more side-to-side stability.
The pads are upgraded, too. New CleanGrip™ pads are extra dense for added durability and are even grippier than before. The updated back pad is squared off with a greater surface area for more back support and is easier to clean than its predecessor. The 2.0 still has the same seat pad that gets wider and thicker on the front, so it’s more comfortable on the back of your knees when using the Leg Rollers. If you don’t like the wider flare on the front, the seat pad is now reversible. A new, horizontal handle on the leg attachment was designed to stay out of the way when you’re lifting, and it makes the bench easier to move around your gym. In addition to standard matte black, metallic black, red, and blue, the AB-3000 2.0 is also now available in white. Black hardware, rubber endcaps on the ladder adjustment arm, and enclosed wheels all come together to make this a high-quality bench with a patent-pending design. The AB-3000 2.0 has a weight capacity of 1,000lbs and is finished with REP’s signature powder coat.
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Updated, Built-In Leg Roller
Leg rollers on the AB-3000 2.0 can be moved farther back for better clearance and farther forward than the original design for more comfort in decline. They can also be locked into any of the six positions while doing decline sit-ups and incline bench. -
Improved Stability
Updated front and rear bases with rubber covers provide more grip to the floor and keep your flooring protected. The rear base is also wider to enhance side-to-side stability. -
Versatile
Along with added leg roller positions, the AB-3000 2.0 now has eight back pad positions, which are now common degree angles most people prefer and are proven to provide a more effective workout. It also features laser-cut numbering along the ladder to easily show what angle you’re setting your back pad at. -
Updated Pads
Our new CleanGrip™ pads are denser to ensure durability and have more grip than our previous version. They are also easier to clean – the smaller perforations trap less dirt and debris. We also provided an updated, squared-off back pad to increase the surface area for increased back support. -
Updated Handle
The horizontal handle on the updated leg attachment stays out of the way when you’re lifting and makes the bench easier to move around your gym. -
Patent-Pending Design
The AB-3000 was a classic for a reason, and it only gets better with the AB-3000 2.0. This bench is a never-need-to-upgrade addition to your home gym.
VIDEOS
REP AB-3000 2.0 - The Best Adjustable Bench Just Got Better
Since 2014, the REP AB-3000 has been known as one of the best value flat, incline, and decline (FID) benches in the world. While it has gotten several updates over the years, this is a ground-up redesign to make it more versatile, more stable, featuring a grippier and better pad, and more. The best version yet.
BLOGS
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What's the Difference Between the AB-3000 and the AB-3000 2.0?
Upgrades on the best-value, adjustable, FID bench for home gyms? Yes, please.
read full story -
Comparing REP's Best Adjustable Benches
Here’s a quick guide to navigate REP's adjustable benches.
read full story -
CleanGrip™ Pads: The Newest Evolution in Bench Pads
Welcome to the magic intersection between firm and comfortable, nonslip and easy to clean.
read full story -
What’s the Difference Between a Ladder-Style and Pop-Pin Bench?
Ladder or pin? What's your style?
read full story -
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Bench Weight:89.3lbs
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Bench Height:17.1”
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Bench Width:25.8”
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Bench Length:56.6”
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Back Pad Angles:-12, 0, 15, 30, 45, 60, 70, 85
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Seat Pad Angles:0, 5, 10, 15, 20
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Number of Leg Roller Positions:6
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Back Pad Length:36”
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Back/Seat Pad Width:11.8”/15”
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Seat Pad Length:15”
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Leg Roller Length:7.7” (each)
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Pad Gap:2.1”
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Footprint:9.85 SQFT
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Tolerance:3%
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Weight Capacity:1,000lbs
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Material:11-Gauge Steel
The AB-3000 2.0 is a high-quality option for people who want a rock-solid, FID bench. The built-in leg rollers and adjustable pin allow the lifter to be comfortable and secure during decline movements. Eight back and five seat positions provide numerous setting options. The AB-3000 2.0 has five color options, as well.
- The AB-3000 did not have any rubber covers on the front or back bases. The AB-3000 2.0 has rubber covers on the bases to better protect and grip the floor.
- The AB-3000 2.0 now has the back pad adjustment numbers laser-cut into the ladder to easily set the position to the angle you are wanting.
- The AB-3000 had a standard vertical handle. The AB-3000 2.0 has a horizontal bar on the updated leg attachment, which stays out of your way while lifting and makes it easier to move around your gym.
The AB-3000 back pad had seven back pad adjustment positions, and the AB-3000 2.0 has eight back pad adjustment positions. Many of the angles are different. The incline positions went from being 20, 35, 50, and 65 degrees to 15, 30, 45, 60, and 70 degrees. The top incline position remains 85, and the decline angle remains -12. The new back pad angles and updated material provide more user-friendly positioning.
The AB-3000 leg roller did not have an option to lock into a set position. The AB-3000 2.0 leg roller has six different settings that you can lock in using the included pins. The leg roller also now extends out farther to be more comfortable for lifters with bigger calves or who prefer that position.
The new CleanGrip™ pads are denser to ensure durability and have more grip than the previous pads. They are also easier to clean – the smaller perforations trap less dirt and debris. The edges of the pads are also improved. The pad cover is thicker and also tighter, which means no bunching or looseness.
No, the AB-3000 2.0 cannot be stored vertically.
Yes. The AB-3000 2.0 has a wide back pad that can be purchased separately.
Yes. The back pad drops down to a -12-degree angle, so lifters can hit those lower pecs, crank out decline sit-ups, and more.
No. We removed the "swoop" near the hinge joint, which was a decorative piece and added unnecessary bulk. The frame itself is the same 11-gauge steel and retains the 1,000lbs rating.
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