Local pickup is available!
Local pickup available!
California | Moreno Valley
Pennsylvania | Carlisle
Save on your order with self-pickup in CA & PA:
10% on purchases up to $2,500
12.5% on purchases between $2,500 and $7,500
15% on purchases above $7,500
Schedule your local pick-up appointment after you place your order.
Learn more about the REP Advantage
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Overview
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Features
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Dimensions
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Media Gallery
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FAQS
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Wide Foot Design
Wide, four-legged frame adds stability for exercises like step-ups and split squats. -
Rubber Feet
Grooved, rubber feet help keep the bench in place and protect the floors. -
Wall Hanger
Save space with the optional wall-mounted hanger, which allows you to store the bench off the floor.
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Bench Weight40lbs
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Bench Height18"
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Bench Width17.7"
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Bench Length47.2"
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Pad Width11.8"
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Pad Length47.2"
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Footprint5.8 SQFT
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Tolerance3%
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Weight Capacity700lbs
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Material11-Gauge Steel
VIDEOS
- How We Built The FB-3000 Flat Bench
- FB-3000 Flat Bench Assembly
How We Built The FB-3000 Flat Bench
BLOGS
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Flat Bench Comparison Guide
Here’s a look at REP’s flat benches to help you pick the perfect one for your gym.
read full story -
We recommend holding the bench down on one side, loosening the bolts on that side, and tightening until the bench pad is level and secure.
No, the FB-3000 is not compatible with a wide pad.
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
- Assembly
- Durability
- Comfort
- Value
- Design
- Rated 5 out of 5 stars2 years agoGreat quality
I'm 6ft tall and ~195lbs. No issues benching or OHPing.
DKDency K. - Rated 5 out of 5 stars2 years agoLove The Blue
The blue color pops and the quality is great - it’s built like a tank, and even though I have no complaints about the padded backrest, I like that you can buy a replacement for not too much, since that’s the only part I could see wearing out over time. Customer service has been great too - I needed an extra washer and they sent one out right away
CECristopher E. - Rated 5 out of 5 stars2 years agoStable!
Very stable, easy to move. Hangs on the wall when not required. A treat to move compared to my incline bench
TPTimothy P. - Rated 5 out of 5 stars2 years agoFlat Bench
This bench is fantastic. Built really well and easy to assemble. Nice and sturdy.
NDNoah D. - Rated 5 out of 5 stars2 years agoSolid as a Rock
I love this bench. Perfect for my needs. Absolutely solid and wobble-free. Love the red finish, looks excellent. The width is one of the greatest aspects of this bench. Excellent shoulder support when dumbbell bench pressing. Despite the sturdy construction, it is also light enough to move around my house without too much hassle (I store it in my garage when not in use). The pad is very comfortable and pretty easy to wipe clean after each workout. All in all, highly recommended. If you are on the fence, just go for it!
KGKyle G.