the latest

A man lifts a barbell in a home gym stocked with dumbbells and other gym equipment.

Barbells vs. Dumbbells: How to Choose Your Fighter

How to choose for your goals.

Sep 17, 2025 / Jamey Powell
Kettlebell vs. Dumbbell: Which One Should Power Your Home Workouts?

Kettlebell vs. Dumbbell: Which One Should Power Your Home Workouts?

A free weight battle for the throne.

Sep 29, 2025 / Rachel MacPherson
A man does leg extension while training at the gym.

How to Build Your Quads with Seated Leg Extensions — CPT Approved

Quads of the gods.

Aug 21, 2025 / Rosie Borchert
A woman tackles a lying leg curl workout in a gym.

How To Build More Muscle on Leg Day With the Lying Leg Curl — CPT Approved

Targeted hamstring action.

Sep 04, 2025 / Jake Dickson
An athlete utilizes the Kleva® landmine attachment for their workout.

Functional Training vs. Strength Training: The Real Differences, Explained by a CPT

Strong for the gym, strong for your everyday.

Sep 17, 2025 / Jake Dickson
The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right

The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right

For once, TikTok is onto something.

Sep 11, 2025 / Andrew Gutman

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