the latest

Athlete tackles bench press on REP equipment.

American College of Sports Medicine Just Updated Their Guidelines for the First Time in 17 Years

The main takeaway? Less complexity, more consistency.

Aug 25, 2026 / Rosie Borchert
Athlete back squats on REP equipment.

Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend

Build strength before, during, and after menopause.

Aug 24, 2026 / Rachel MacPherson
Magic mushrooms and pill containers.

Microdosing and the Rise of the Psychedelic Pre-Workout

From tripping balls to slam balls.

Aug 19, 2026 / Rosie Borchert
Football player's hand on a football at the line of scrimmage

The Best Gifts for Sports Guys: The Top Picks for Every Player

A reason for every in-season.

Aug 20, 2026 / Matt Gavin
Athlete recovers in REP apparel.

How Many Rest Days a Week Do You Really Need?

Team No Days Off is canceled.

Aug 19, 2026 / Rachel MacPherson
A person swims in a pool.

Pool Exercises That Build Real Strength (Not Just a Tan)

Summer sweat sessions, pool edition.

Aug 10, 2026 / Rachel MacPherson

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