the latest

Bands attached to a power rack and barbell.

Try the Banded Bench Press for Bigger Bench Energy

Lockout season.

Jun 17, 2026 / Rachel MacPherson
FEmale lifter works through a clean.

The Barbell Clean Decoded From Hang to Full Clean

Catch feelings.

Jun 16, 2026 / Rachel MacPherson
Athlete jumps up stairs.

20-Minute Full Body Outdoor Workout for When the Gym Feels Too Indoors

Touch grass. Then train.

Jun 23, 2026 / Rachel MacPherson
REP Launches the Strive™ Air Bike featuring VPR™, Setting a New Standard for Cardio Equipment

REP Launches the Strive™ Air Bike featuring VPR™, Setting a New Standard for Cardio Equipment

One bike accommodates easy recovery rides to all-out VO2 max workouts

Jun 30, 2026 / Editorial Team
Athlete trains on REP equipment with a trainer.

Can An AI Personal Trainer Build A Good Workout Plan

Mostly. Maybe. Supervise it.

Jun 26, 2026 / Rachel MacPherson
Athlete recovers on the Strive™ Air Bike.

VO2 Max: What It Is, How to Test It, and How to Train It Higher

Maximal oxygen uptake or bust.

Jun 12, 2026 / Rachel MacPherson

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