the latest

Athlete tackles hill sprints on mountain.

The Best Interval Running Workouts to Build Speed and Endurance

Run, rest, repeat.

Jan 13, 2026 / Rosie Borchert
An athlete uses REP lift straps before a lift.

How to Get Back Into Working Out — Tips from a CPT

Time to get back on the wagon.

Dec 23, 2025 / Rosie Borchert
Athlete does a lat pulldown on the Altitude™ rack from REP.

Most People Get Hypertrophy Training Wrong—Here’s How To Do It Right

Muscle growth 101

Jan 16, 2026 / Jake Dickson
Athlete lifts REP barbell and weight plates overhead.

Are You Doing Progressive Overload Wrong?

Increase the load, week after week.

Jan 16, 2026 / Jake Dickson
How to Fail Heavy Lifts Without Becoming a Meme

How to Fail Heavy Lifts Without Becoming a Meme

Your gym fail doesn't have to go viral.

Jan 09, 2026 / Rachel MacPherson
Woman performs a banded leg extension on a yoga mat.

Pilates vs Strength Training: How They Stack Up and Work Together

Move better, lift heavier, stay injury-free.

Jan 09, 2026 / Rachel MacPherson

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