Glute Ham Developer (GHD)

Regular price: $479.99
Sale price: 479.99
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Glute Ham Developer (GHD)

PRODUCT DIMENSIONS

Weight

150lbs
Length

70”
Width

36”
Height

42” (Top Of Leg Pads)
Footplate

21x15”

PRODUCT FEATURES

STURDY

The frame is mostly 16-gauge steel, and the footpads have thick padding with a durable vinyl cover.
MANEUVERABLE

Wheels on the back make moving the GHD super easy.
ADJUSTABLE

13 different adjustment points means the GHD will be comfortable to use for a wide range of heights.

VIDEOS

REP GHD Glute Ham Developer Product Overview

REP GHD Glute Ham Developer Product Overview

Our glute ham developer is great for training your glutes, hamstrings, and lower back. You can flip over and use it for abdominal exercises, too! Great for home gyms and commercial strength training facilities.

BLOGS

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9 Exercises for Strong Abs

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FAQS

I’m tall with long legs, will I be able to use this GHD?

The GHD has 13 different adjustment points, so a wide range of heights should be able to use it comfortably. The distance from the farthest adjustment point to the front of the leg pad is 40”.
What does the GHD do?

This equipment was designed to strengthen the posterior chain (glutes, hamstrings, and lower back), which has been shown to reduce ACL/MCL injuries by helping balance upper leg muscles. Many athletes tend to be quadricep-dominant from squats, running, and other sports. You can flip over and use the GHD for targeted abdominal workouts, too.

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OVERVIEW

PRODUCT DIMENSIONS

PRODUCT FEATURES

STURDY

MANEUVERABLE

ADJUSTABLE

MEDIA GALLERY

VIDEOS

REP GHD Glute Ham Developer Product Overview

BLOGS

5 Pieces of Specialty Equipment You Might Not Be Using (But Should)

9 Exercises for Strong Abs

FAQS

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