The FB-3000 is a solid, 11-gauge steel bench suitable for both home gym and competitive lifters. Its wide frame also features four legs, rather than three, which adds stability for other exercises like step-ups and split squats. The FB-3000 is the lightest bench, at 40lbs, but it’s heavy-duty enough to handle a 700lbs load.
Grooved, rubber feet help keep the bench from sliding, while also protecting the floors. The FB-3000 is compatible with REP’s wall-mounted bench hanger, so you can store it up and out of the way to save space. The vertically mounted hanger is easy to install securely into studs or concrete, with 16”-spaced mounting holes, and the hanger is compact, at less than 4” deep. The FB-3000 is a cost-effective flat bench suitable for a wide variety of exercises.
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Bench Weight40lbs
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Bench Height18"
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Bench Width17.7"
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Bench Length47.2"
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Pad Width11.8"
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Pad Length47.2"
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Footprint5.8 SQFT
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Tolerance3%
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Weight Capacity700lbs
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Material11-Gauge Steel
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Wide Foot Design
Wide, four-legged frame adds stability for exercises like step-ups and split squats. -
Rubber Feet
Grooved, rubber feet help keep the bench in place and protect the floors. -
Wall Hanger
Save space with the optional wall-mounted hanger, which allows you to store the bench off the floor.
VIDEOS
- How We Built The FB-3000 Flat Bench
- FB-3000 Flat Bench Assembly
How We Built The FB-3000 Flat Bench
BLOGS
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Flat Bench Comparison Guide
Here’s a look at REP’s flat benches to help you pick the perfect one for your gym.
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We recommend holding the bench down on one side, loosening the bolts on that side, and tightening until the bench pad is level and secure.
No, the FB-3000 is not compatible with a wide pad.
California Proposition 65 Notice
