Claire P. Thomas' Home Gym
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FAQ
What are the must-have pieces to start a Claire P. Thomas–style home gym?
Begin with an adjustable bench plus dumbbells or resistance bands for full-body training, then add a plyo box or landmine for conditioning and variety. REP Fitness gear in this collection is modular, so you can expand over time without redoing your space.
How do I choose the right adjustable bench for my space and training?
Compare adjustability (back and seat positions), pad dimensions, footprint, and weight rating to match your goals. For a premium option, see how REP benches stack up in How Does the BlackWing™ Compare with Other Premium Adjustable Benches?.
Are bands enough, or should I get a functional trainer?
Bands are compact and budget-friendly for warm-ups and accessory work. A side-mount functional trainer like the REP® ATHENA® delivers smooth, consistent resistance and fast height changes with a small footprint; see The ATHENA®: Best Side-Mount Functional Trainer for Your Gym.
What plyo box type and size should I pick?
Soft 3-in-1 boxes help reduce shin impact, while wood 3-in-1 boxes offer a firm, stable feel; both rotate to three heights for progression. Choose your size based on jump height goals and ceiling clearance.
How can I keep a small home gym organized and safe?
Use dedicated storage like a dumbbell rack, a gun-rack for barbells, or a modular storage system to consolidate accessories and free floor space. REP’s storage options are designed to streamline tight garage or spare-room setups.