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Local pickup available!
California | Moreno Valley
Pennsylvania | Carlisle
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10% on purchases up to $2,500
12.5% on purchases between $2,500 and $7,500
15% on purchases above $7,500
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ADD-ON
Orders placed on January 13, 2026 are estimated to start shipping by . If already purchased refer to your order confirmation for ship date.
Orders placed on January 13, 2026 are estimated to start shipping by . If already purchased refer to your order confirmation for ship date.
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Overview
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Features
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Dimensions
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Media Gallery
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FAQS
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LIGHTWEIGHT
At only 15lbs, this bar is perfect for beginners to learn proper technique for Olympic weightlifting and powerlifting. -
BUSHING SLEEVES
The bar’s brass bushing sleeves produce plenty of rotation, but they spin slower, making the Mesa™ great for training technique. -
HILL-STYLE KNURLING
Light knurling provides enough grip for the lighter loads without tearing up your hands from high rep technique training. -
DURACOAT® SLEEVES
Duracoat® sleeves provide a high level of corrosion and wear resistance. -
DUAL KNURL MARKINGS
Dual knurl markings (IWF and IPF) help you determine even hand placement on the barbell. -
RIBBED SLEEVES
Ribbed sleeves help keep plates stable and secure during explosive lifts.
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Bar UseTechnique Training
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Weight15lbs (6.8kg)
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Length72"
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Loadable Sleeve Length9.4"
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Shaft Diameter28mm
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Sleeve Diameter50mm
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Bushing/BearingBrass Bushings
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Sleeve StyleRibbed
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Knurl StyleHill/Light
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Center KnurlNo
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Knurl MarkingsDual (IPF & IWF)
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MaterialAluminum Shaft w/ Steel Sleeves
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Shaft CoatingNone
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Sleeve CoatingDuracoat®
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Max External Load50lbs
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Tensile Strength37.5ksi
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Tolerance1%
VIDEOS
- Mesa™ Technique Bar Overview
Mesa™ Technique Bar Overview
Technique matters. And the Mesa™ technique bar is all about it. It can be hard (and dangerous) to learn how to lift on a full-sized bar. That's why this brand-new bar weighs only 15lbs – specifically to help beginners perfect their weightlifting and powerlifting form. The Mesa™ was crafted with newbies in mind, with light knurling for grip support without busting up your hands; dual knurl markings to help you remember where to place your hands; and bushing-style sleeves for slower, controlled rotation. But while it’s lighter weight, the Mesa™ is still a standard length and works with regular-sized weight plates. It’s the real deal – only lighter.
BLOGS
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Barbell Comparison Guide: How to Pick the Best Barbell
A barbell is a barbell, right? Not exactly.
read full story -
Choosing the Right Barbell: Different Types of Barbells for Different Types of Lifts
What's the difference between a powerlifting, weightlifting, mixed-use, and specialty bar?
read full story -
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What are the Different Barbell Finishes?
Finish strong! Here’s a closer look at the different barbell finishes, in order from the most basic to the highest end.
read full story -
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More Than You Ever Wanted to Know About Barbell Knurling
You’ve noticed different barbells feel different in your hands. So, what’s the deal?
read full story -
11 Rules of Barbell Etiquette
Treat your barbell right, and she'll love you back. You don't want to learn these rules the hard way.
read full story
Our new line of barbells is our first, in-house, engineered lineup. Every part of these bars was designed by our Colorado-based engineering team to meet our specifications and to perform better than any bar we’ve ever carried.
The Mesa™ technique bar is a high-quality bar to help you learn the proper techniques of both Olympic weightlifting and powerlifting, so it features dual knurling marks (IPF and IWF). It features the same width and length as a standard bar, so it fits on a normal power rack, and it works with regular weight plates. Load it with up to 50lbs to practice your technique. Light knurling supports your grip, without being too aggressive for high-volume training. And super tough Duracoat® sleeves provide a high level of corrosion and wear resistance – at a level you won’t typically find on a beginner bar. Read more here.
This is a technique training barbell, not meant for heavy loads. If you're able to lift more than 65lbs (the weight of the bar plus a 50lbs load), it's ideal for the life of your Mesa™ technique bar to move to a heavier barbell.
Yes, the Mesa™ technique bar will fit on 47” and 49” width racks.
The Mesa™ technique bar is available in an aluminum shaft with Duracoat® sleeves.
Both bushing and bearing sleeves produce sufficient sleeve rotation, but ball or needle bearings allow for a faster, smoother, quieter spin and have a more reliable turnover for maximum loads, which is a better fit for Olympic-style lifts. By comparison, a bushing sleeve is more efficient for powerlifting movements, which are slower and more strength focused.
The knurling on a barbell is the crosshatch pattern on the shaft that increases the grip of your hands on the bar. There are three types of knurl styles that we utilize throughout our barbells: hill, volcano, and mountain. Hill-style knurling is the most passive and won’t dig into your hands for lifts. It is a good option for training bars, but if you’re looking to max out, we recommend a bar with another style. Mountain is the most aggressive knurl style. You’ll see this style with most of our powerlifting barbells to provide the best grip for your one-rep maxes. The most common knurl style you’ll see on a lot of our weightlifting and mixed-use bars is volcano. Volcano knurling has a good amount of grip without tearing up your hands. Learn more about knurling here.
There are two major standards for where to put knurl markings on a barbell: the International Powerlifting Federation (IPF) and the International Weightlifting Federation (IWF). The knurl markings allow athletes to set up properly for the lift and provide a visual for even hand placement on the barbell.
REP’s barbells are designed to work with any Olympic plates featuring 2” diameter center holes.
This depends on the type of training you do and your goals. If you are not sure how to decide on a barbell, reach out to our team of passionate lifters here and we will help match you and your training style with a barbell. You can also check out this blog that compares REP’s various straight barbells.
When your barbell arrives, there will be a light coating of oil on the shaft and sleeves. This is to protect the barbell from the elements during shipping. After a few uses, this light coating of oil will begin to dissipate. However, if desired, the best way to clean the barbell when it first arrives is to use a durable rag and a disinfecting wipe/cleaner that is free of harsh chemicals (such as bleach, ammonia, alcohol, or peroxide). For even more grip, we recommend using chalk.
This bar is designed to last many years without anything more than 3-in-1 oil added for lubrication. Remove dirt or chalk from the knurling with a brush and oil on a microfiber cloth. If you have any issues beyond that, please reach out to our Colorado-based customer support team here.
Yes, it comes with a 1-year warranty.
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
- Quality
- Weight
- Functionality
- Fit
- Training
- Rated 5 out of 5 stars2 months agoLove it.
It’s very well made and works perfectly for my routine.
LHLinda H.Verified Buyer - Rated 5 out of 5 stars3 months agoBest $ I've spent on gym equipment in a while!
This has enabled me to use a barbell for exercises I'm not quite up to 35 lbs on which has been AWESOME! I don't feel like I'm rushing or sloppy anymore trying to force my way to 35 lbs. Thank you!
ECElizabeth C.Verified Buyer - Rated 5 out of 5 stars5 months agoMy kids love it.
I got this bar for my kids and they love it. It fits my rack and J cups perfectly.
JJames - Rated 5 out of 5 stars5 months agosurprisingly useful
I bought this bar so the grandkids or wife could work out if they want. a 45lb bar unloaded is a bit much. But then, I learned more about high volume training and I'm using the technique bar unloaded to warm up. Love my double diamond and yet I find I may be using this one more
TBTravis B. - Rated 5 out of 5 stars10 months agoGreat for kids
Great for kids
BPBrian P.