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Strengthen your posterior chain muscles (glutes and hamstrings) with REP’s lightweight and portable Glute Ham Roller (GHR). The REP Glute Ham Roller is a more compact alternative to the Glute Ham Developer (GHD). With a space-saving footprint and lightweight design (about 20lbs), it is perfect for home gyms and commercial facilities looking to maximize training efficiency while setting the stage for powerful workouts targeting legs, abs, and more.
Need a greater challenge than bodyweight? A centralized band and cable attachment point allows for seamless resistance adjustments with the use of a carabiner. The GHR includes a strap for seamless integration with a functional trainer cable machine, allowing your GHR to remain flat on the floor without being picked up by the functional trainer trolley. Built with precision ABEC 5 bearings, the wheels glide smoothly throughout your exercises, while a thoughtfully designed foot tray keeps your feet securely in place while you work. This hamstring roller is convenient to store; just hang it via the cable attachment point.
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Cable and Band Compatible
Increase resistance via bands or cables. -
Easy Rolling Wheels
Precision ABEC 5 bearings in the wheels ensure smooth motion during use. -
Foot Tray
A thoughtfully designed foot tray supports your feet while you exercise. -
Strap
A convenient strap allows you to start with the GHR on the floor while using a cable machine instead of it being pulled off the floor by the cables – it won’t slide around. -
Hangable
Use the cable attachment point to hang your GHR when not in use. -
Portable
Easily carry your GHR around the gym with the convenient handle.
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Length13"
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Width25"
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Weight20.5lbs
The REP GHR is great for supine leg curls, lateral lunges, reverse lunges, and ab rollouts.
Yes, you can add band or cable resistance using the included strap and handle.
The REP GHR is finished in a metallic black powder coat.
The GHR strap helps make an easier connection to a cable machine.
The REP GHR takes up 25”x13” of space. It is lightweight (about 20lbs) and easily stored using the handle.
Yes! Get creative with it. For example, you can train your core with it by using it the same way you'd use an ab roller.
ABEC 5 bearings are precision ball bearings commonly used in wheels, such as those in roller skates, skateboards, or other equipment requiring smooth rolling motion. The ABEC rating system (Annular Bearing Engineering Committee) measures the precision and tolerances of the bearing. While the rating ranges from 1 to 9 (with higher numbers indicating tighter tolerances and smoother, faster rolling potential), ABEC 5 bearings provide a precise, smooth experience while remaining durable and cost-effective.
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