Glute Ham Developer (GHD)

Regular price
$479.99 USD
Regular price
Sale price
$479.99 USD
Free Shipping

Glute Ham Developer (GHD)

Regular price
$479.99 USD
Regular price
Sale price
$479.99 USD
Free Shipping
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  • Glute Ham Developer (GHD)
Glute Ham Developer (GHD)
Regular price
$479.99 USD
Regular price
Sale price
$479.99 USD
Free Shipping
Glute Ham Developer (GHD)

Glute Ham Developer (GHD)

The REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too!

Our GHD includes many advanced features:

  • Band pegs for resistance work.
  • A bearing system for the footplate which makes height adjustments quick and easy.
  • A mounting footplate to make it easy to get on and off the glute ham developer.
  • Wheels on the back make it easy to move.
  • Thick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit. 
  • DIMENSIONS
  • Length: 70"
  • Width: 36"
  • Height: 42" (top of butt pads)
  • Weight: 150lbs
  • Footplate measures 21x15"

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