Jake Dickson

Jake Dickson

Health & Wellness Writer

Jake Dickson holds a B.S. degree in Exercise Science and is a NASM-CPT. As a health & wellness writer, Jake focuses on making fitness practical and accessible for any audience. Off the clock, you can find Jake at the gym or unwinding by the beach.
Athlete tackles the 12-3-30 workout.

The 12-3-30 Treadmill Workout: Hype Meets Science

12% incline | 3 MPH | 30 minutes.

Feb 23, 2026 / Jake Dickson
Man in Strata™ Weight Vest does pull-ups.

Weight Vest Weight Loss: How It Works + How To Start

Increase the load, increase the burn.

Feb 20, 2026 / Jake Dickson
Athlete does a sled push on the Strive™ Curved Treadmill.

Gym Hack: How To Do Treadmill Sled Pushes (Yes, Really)

No space to push? No problem.

Jan 12, 2026 / Jake Dickson
Two athletes run with the Strata™ Weight Vest.

Weight Vest Running: Why You Should Try It

Suit up and take off.

Feb 02, 2026 / Jake Dickson
Athlete pushes and pull a sled.

3 Techniques to Elevate Your Sled Pull Workouts

Pull yourself together.

Jan 23, 2026 / Jake Dickson
Athlete throws a REP® Slam Ball.

Slam Balls: The Angry Way to Make Gains in the Gym

Come on and slam.

Jan 23, 2026 / Jake Dickson
Athlete leaps up into the sky.

How To Build Stamina and Endurance: Simple Science, Easy Solutions

Get your blood pumping.

Feb 26, 2026 / Jake Dickson
An athlete runs through an empty parking lot wearing the Strava™ weight vest.

New Year’s Weight Loss: The Easiest Ways to Make Progress

Tackling your weight loss resolution for the new year

Dec 10, 2025 / Jake Dickson
Exercising When Sick: What to Know About Sticking to Your Gym Routine if You’ve Got the Sniffles (or Worse)

Exercising When Sick: What to Know About Sticking to Your Gym Routine if You’ve Got the Sniffles (or Worse)

We love a deload week

Dec 10, 2025 / Jake Dickson