REP x Ryan Kent Hybrid Training Bundle

The 4-Post Push-Pull Sled is steel on the bottom.

Our kettlebells range from 4kg (9lbs) to 48kg (106lbs). For ballistic exercises (kettlebell swings, snatches, cleans), we recommend 35lbs (16kg) to 53lbs (24 kg) for men and 18lbs (8kg) to 35lbs (16kg) for women. For static or strength training (presses, deadlifts, Turkish getups) we recommend 18lbs (8kg) to 44lbs (20kg) for men and 13lbs (6kg) to 26lbs (12kg) for women.

You can do many exercises with just one. Get two if you want to add more variety and challenge to your workouts. Having different weights helps you warm up safely, gives you more tools to work with, and lets your home gym grow with you. With two kettlebells of the same weight, you can do double kettlebell swings, squats, lunges, presses, overhead squats, and more.

Kettlebell swings are a full-body exercise. They hit abs, hamstrings, hips, quads, glutes, lats, pecs, and shoulders.

Purely cosmetic. The regular kettlebell has a simplified logo with a shinier black finish, while the finish on the Matte Kettlebells is matte black.

Medicine balls are typically made using stitching. They have an external shell, often made from leather or synthetic materials. They are designed for training dynamic movements, such as throwing, not slamming. By comparison, slam balls are made from thick rubber, filled with sand, and have an air valve that releases pressure to prevent bursting. They’re meant to be slammed thousands of times without breaking and generally have a soft, shifting feel.

Bumper plates are manufactured to withstand drops onto the floor, which is desirable for Olympic weightlifting (snatch, clean and jerk, hang cleans), where you often drop the plates onto the ground. Iron plates are better for lifts that do not involve the weights hitting the ground (such as bench press, squats, and curls), because they can cause damage to the floor, the barbell, and to the plates themselves.

When bumper plates arrive, unpack, and let them air out for a few days to allow any odor, however faint, to air out.

To extend their life span, try to drop plates as close to straight down as possible. If your bar collars get loose during a workout, try to retighten them so your plates always land straight up and down. This will lessen the sideways force on the bumper plate insert. Also, flooring with some type of give (like heavy-duty rubber mats or a weightlifting platform) will help absorb some of the impact from dropping the plates.

We do not recommend this, because iron and bumper plates can have slightly different diameters, meaning all the force from dropping the weights goes into the larger plate, causing those plates and your barbell to wear more quickly. It is best to keep all plates on your bar of the same type.

Yes, the 10 and 15 lb plates come with a 6-month warranty for both home and commercial use. The 25, 35, 45, and 55lb plates come with a 3-year warranty for home use and a 1-year warranty for commercial use.

Please note though, that the warranty is void if the bumper plates are mixed with Hi-Temp style plates. Hi-Temps have a smaller diameter than regular plates, which means a bar loaded with a mix of REP's bumper plates and Hi-Temps will result in the bumper plates taking all of the load, causing them to degrade faster.

Sand is not included.

• Small: Sandbag shell + one medium filler bag
• Medium: Sandbag shell + one medium and one large filler bag
• Large: Sandbag shell + three large filler bags
• Extra Large: Sandbag shell + four large filler bags

The ideal working weight range for sandbags is 70 to 80% of the max capacity. Do not fill filler bags beyond 3/4 full. Doing so will increase the chance of bursting.

No. Sandbags are not designed to be slammed, dragged, or filled directly with sand without filler bags.