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This add-on requires the Rear Base Stabilizer.
ADD-ON
Build out your power rack with the Lat and Low Row Attachment. This pulley system attaches to a PR-4000, PR-5000, Omni, or Apollo half rack to add cable exercises, including lat pull-down variations and seated rows. The system features a 1:1 ratio, which means a 10-pound weight will produce 10 pounds of actual resistance. The attachment comes with a lat bar and straight bar, as well as a foot plate to brace against during low rows.
The cables are high quality, made from galvanized wire with a raw steel core, and the pulleys are aluminum. Get the Lat and Low Row Attachment in two height options to fit different sized cages (80” and 93”). Each option will add 3" in height to your rack. Make sure you order the correct attachment for the height of your rack. Also, this add-on requires the Rear Base Stabilizer, which serves as an anchor point and removes the need to bolt down 41” depth racks.
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Attachment Height80" & 93" Options (Adds 3.3" To Total Rack Height)
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Attachment Width21.9"
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Attachment Length22.9"
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Weight Capacity600lbs
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Weight Horn CapacityMax load ~ 600lbs Of Iron Plates Or ~300lbs Of Bumpers
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Unloaded Carriage Weight11lbs
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FinishMetallic Black
VIDEOS
- Lat and Low Row Attachment 4000/5000 Assembly
- Cable Machine Attachments
Lat and Low Row Attachment 4000/5000 Assembly
Step-By-Step Instructions
BLOGS
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Is This the Single Best Attachment for a Power Rack?
Don't be fooled by the name. This attachment packs a ton of versatility.
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What are all the Cable Machine Attachments? 20 Different Attachments Explained!
We asked a pro bodybuilder and coach to explain the benefits of the different cable attachments.
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The Best, Unexpected Exercises on a Lat Pulldown Machine
Lats talk more about the lat pulldown attachment.
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How to Do a Seated Cable Low Row
Everything you've ever wanted to know about seated rows.
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6 Pull-Up Alternatives: What Exercises Can You Do Instead of Pull-Ups?
When you can't or don't want to pull up.
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The Lat and Low Row Attachment adds 3” to the height of power racks.
The Lat and Low Row Attachment adds 27” of depth to power racks. We suggest leaving an additional 10” of clearance behind the attachment so there is space to load plates onto the carriage.
No, the 4000 Rear Base Stabilizer does not fit the 5000 series power rack. Vice versa, the 5000 Rear Base Stabilizer does not fit the 4000 series power rack.
Yes, you will just need to purchase the Lat and Low Row Spacers, as well. These spacers do require the Logo Plate Crossmember and Rear Base Stabilizer for compatibility.
Yes. If you order an 80” rack, the 93” Lat and Low Row Attachment will not be compatible. Vice versa, if you order a 93” rack, the 80” Lat and Low Row Attachment will not be compatible.
Yes! This is not optional. The uniquely shaped Rear Base Stabilizer serves as an anchor point for the pulley system and foot plate.
An 80" rack has approximately 52.1" of cable travel and a 93" rack has approximately 66.9" of cable travel. If the cables are pulled too far, then the trolley will hit the top pulley, and may cause damage.
No. The Plate-Loaded Lat Pulldown & Low Row (4000/5000 Series) is NOT a stand-alone product. It will need to be installed onto a compatible REP Rack (PR-4000 Power Rack and PR-5000 Power Rack) as it will not stand on its own.
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