REP x F45
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FAQ
What do I need to build an F45-style training station?
Pair a heavy-duty rack with a pull-up bar, a mixed-use barbell, plates (bumper or urethane), and core attachments like J-cups, spotter arms, and a landmine. REP x F45 gear is designed for quick adjustments and smooth flow between stations in group circuits.
Should I choose bumper plates or urethane plates for functional training?
Bumper plates are ideal for dynamic lifts and controlled drops, while urethane plates (like Equalizer™) offer premium durability and a clean, studio-ready look. For more detail on trade-offs and use cases, see our guide to choosing weight plates.
What type of barbell works best for these workouts?
A 20kg mixed-use bar with a 28.5mm shaft, medium knurl, composite bushings, and around 190K PSI tensile strength balances strength work with Olympic-style lifts. REP’s lineup, including the Colorado™ Bar profile, is built for versatile, everyday training in functional settings.
Will REP x F45 attachments fit my rack?
Yes—just match the attachment to your rack series (1000, 4000, or 5000) so upright sizing and hole spacing align. REP designs these accessories by series for a secure, high-performance fit.
How do I scale stations for different fitness levels in the same class?
Stock a range of plate increments and use adjustable components (J-cups, spotter arms) to change heights and loads quickly; landmine work is especially easy to scale. For programming ideas, explore different ways to use a landmine.