Gymnastics
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FAQ
Which gymnastic ring thickness should I choose: 1.11" or 1.25"?
A 1.11" ring offers a slimmer, competition-style grip, while 1.25" feels thicker and can be more comfortable for general training or larger hands. REP offers both sizes so you can match your preference.
How should I mount gymnastic rings at home, and how much space do I need?
Hang rings from a secure rack crossmember, ceiling joist, or sturdy beam that can handle dynamic bodyweight, with enough vertical clearance to fully extend for pull-ups and dip transitions. Keep straps even and inspect your anchors and webbing before each session.
What’s the difference between liquid chalk and block chalk?
Liquid chalk reduces dust and cleanup (often better for home or shared spaces), while block chalk gives a classic, high-friction feel you can reapply quickly. REP carries both so you can choose what fits your space, and our tips for improving your grip strength can help either way.
Do I need an exercise mat or a 4‑fold mat for gymnastics-style training?
An exercise mat works well for stretching, core, and light floor work; a 4‑fold mat adds more coverage and cushioning for tumbling, rolls, and dynamic drills, and folds for easy storage. Both from REP are portable and built for home or gym use.
Are gymnastic rings good for beginners, and where should I start?
Yes—begin with rows, push-ups, supports, and assisted dips, adjusting ring height to scale difficulty. For ideas and progressions, check out our Gymnastics Rings Workout: Moves and Progressions.