This add-on requires the Rear Base Stabilizer.
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California | Moreno Valley
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Plate-Loaded Lat Pulldown & Low Row (4000/5000 Series)
Rated 4.8 out of 5 stars
274 Reviews
Regular price
$469.99
Ships within 24–48 hours
Financing Options
Add-ons
Professional Assembly Available
No Upfront Cost
via REP × Assembly Help · Billed after service
Book Assembly
Professional Assembly Available
No Upfront Cost
via REP × Assembly Help · Billed after service
- 1 Order REP Gear
- 2 Confirm Delivery
- 3 Book Date (min. 1 week out)
- 4 Email Confirm
- 5 Pay After Done
💡 Tip: Add packaging removal & disposal when you book.
Managed & billed directly by Assembly Help LLC
💡 Tip: Add packaging removal & disposal when booking.
Learn more
Managed & billed by Assembly Help LLC
Performance Package
+$199.99
Rated 4.9 out of 5 stars
101 Reviews
Orders placed on May 27, 2026 are estimated to start shipping by false. Shipping dates are estimates based on current production and are not guaranteed. You’ll receive updates as your order approaches shipment. If already purchased refer to your order confirmation for ship date.
Pro Series Package
+$304.99
Rated 4.9 out of 5 stars
34 Reviews
Orders placed on May 27, 2026 are estimated to start shipping by false. Shipping dates are estimates based on current production and are not guaranteed. You’ll receive updates as your order approaches shipment. If already purchased refer to your order confirmation for ship date.
Why Buy Direct
Free Shipping
No minimums, always included
Fast Delivery
1-5 Business Days from our US warehouses
Built To Last
Lifetime warranty on select products, with coverage across the full lineup
30-Day Money Back
Hassle-free returns, no questions asked
California Prop 65 Warning
WARNING: This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm. For more information:
https://www.p65warnings.ca.gov/
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Overview
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Dimensions
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Media Gallery
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FAQS
VIDEOS
- Lat and Low Row Attachment 4000/5000 Assembly
- Cable Machine Attachments
Lat and Low Row Attachment 4000/5000 Assembly
Step-By-Step Instructions
BLOGS
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Is This the Single Best Attachment for a Power Rack?
Don't be fooled by the name. This attachment packs a ton of versatility.
read full story -
What are all the Cable Machine Attachments? 25 Different Attachments Explained!
We asked pro bodybuilder and coach Connor Kovacs to break down the benefits of different cable attachments — from pulldown bars and sports handles to tricep ropes and more.
read full story -
The Best, Unexpected Exercises on a Lat Pulldown Machine
Lats talk more about the lat pulldown attachment.
read full story -
Benefits of Close-Grip Cable Lat Pulldowns
Close-grip lat pulldowns don't just build a juicy back and sculpted arms — they also improve posture, protect your spine, and make daily life feel easier. Train them regularly and you'll look good, lift better, and move through the world with less risk of injury.
read full story -
How to Do a Seated Cable Low Row
Everything you've ever wanted to know about seated rows.
read full story -
6 Pull-Up Alternatives: What Exercises Can You Do Instead of Pull-Ups?
When you can't or don't want to pull up.
read full story
The Lat and Low Row Attachment adds 3” to the height of power racks.
The Lat and Low Row Attachment adds 27” of depth to power racks. We suggest leaving an additional 10” of clearance behind the attachment so there is space to load plates onto the carriage.
No, the 4000 Rear Base Stabilizer does not fit the 5000 series power rack. Vice versa, the 5000 Rear Base Stabilizer does not fit the 4000 series power rack.
Yes, you will just need to purchase the Lat and Low Row Spacers, as well. These spacers do require the Logo Plate Crossmember and Rear Base Stabilizer for compatibility.
Yes. If you order an 80” rack, the 93” Lat and Low Row Attachment will not be compatible. Vice versa, if you order a 93” rack, the 80” Lat and Low Row Attachment will not be compatible.
Yes! This is not optional. The uniquely shaped Rear Base Stabilizer serves as an anchor point for the pulley system and foot plate.
An 80" rack has approximately 52.1" of cable travel and a 93" rack has approximately 66.9" of cable travel. If the cables are pulled too far, then the trolley will hit the top pulley, and may cause damage.
No, the Plate-Loaded Lat Pulldown & Low Row is not compatible with the PR-4000 24"+24" 6-Post configuration as you'd be unable to load weights onto the weight horns.
No. The Plate-Loaded Lat Pulldown & Low Row (4000/5000 Series) is NOT a stand-alone product. It will need to be installed onto a compatible REP Rack (PR-4000 Power Rack and PR-5000 Power Rack) as it will not stand on its own.
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
WARNING: This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information:
https://www.p65warnings.ca.gov/
Total 5 star reviews: 232 Total 4 star reviews: 38 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 1
99%would recommend this product
Slide 1 selected
Reviews Summary
Generated by AI from 100 most recent customer reviews
Last updated 1 month ago
Customers say this plate-loaded lat pulldown and low row attachment transforms their power racks into versatile home gyms. Many reviews mention the smooth operation and solid construction, with users praising the 1:1 weight ratio system. Common feedback includes easy installation, though some note the need for silicone spray to achieve optimal smoothness. Frequent comments address the space-saving design and excellent value compared to commercial alternatives. While most appreciate the sturdy build quality, some mention concerns about the included cable attachments being lower quality. The seated row position receives mixed feedback, with several users noting it sits too low. Overall, customers consistently praise this attachment as a game-changing addition that significantly expands workout options.
Customers Talked About
- Setup
- Performance
- Quality
- Exercises
- Components
274 reviews
- Rated 5 out of 5 stars11 months agoUnbelievable value and performance
I had this plate loaded lat pulldown and low row installed on my garage gym rack for a while before upgrading to the selectorized version with Rep’s kit. Absolutely zero complaints. Rock solid. The selectorized version is more convenient, but also costs triple the price.
LVLuke V. - Rated 5 out of 5 stars11 months agoSmooth
The cable travel is very smooth. I have had this for 2 years now and it has only gotten better. I'm even considering getting the conversation kit to make it even better.
ABAustin B. - Rated 5 out of 5 stars11 months agoVery good 1 to 1
Very good 1 to 1 system. Smooth and can handle serious load
JKJordon K. - Rated 5 out of 5 stars11 months agoGreat add for your rack
Added this to my PR4000. Pulleys are smooth and gives me plenty of additional movements. No complaints.
PDPete D. - Rated 5 out of 5 stars11 months agoAmazing
Seriously this thing is perfect. Make sure you give it that Silicone spray which will make a huge difference in the feel of the trolley going up and down.
COChristian O.
