Build out your power rack with the Selectorized Lat Pulldown and Low Row. This pulley system is compatible with the PR-4000, PR-5000, Omni, and Apollo racks and brings the functionality of cable movements to your set-up. Great for building your back, this attachment can also be used for curls, belt squats, tricep work, and so much more. The system features a 200lbs weight stack with 1:1 ratio, meaning 10lbs feels like 10lbs. The weight stack also features band pegs to add additional resistance and the weight stack can be upgraded to 300lbs . Quickly move between 10lbs weight increments with the magnetic pin.
The attachment comes with a matte black powder-coated lat pulldown bar and low row bar and is also compatible with a wide variety of our cable attachments. The tread foot plate is adjustable through an integrated pop-pin system for bracing against during low rows. The cables are high quality, made from galvanized wire with a raw steel core, and the pulleys are aluminum. Bring the functionality of traditional commercial equipment into your home gym! Note: This attachment requires the Rear Base Stabilizer , which serves as the anchor point to the rack.
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Total Weight80" No RBS: 332.9lbs & 93" No RBS: 334.9lbs
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Pulley Ratio1:1
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Weight Capacity600lbs
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Tolerance (Weight Plates)3%
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Cable Travel93" Rack: 60" & 80" Rack: 48"
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Added Height3.3"
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Added Width0"
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Added Depth6-Post: 8.5" & 4-Post: 27.5" & 4-Post w/ Existing RBS: 19.5"
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FinishMetallic Black
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Upgradeable Weight Stack
The 200lbs weight stack operates at a 1:1 ratio which means that 10lbs feels like 10lbs. The stack can be upgraded to 300lbs. -
Attachments
A matte black powder coated lat pulldown bar and straight low row bar are included. You can also use a wide variety of our other cable attachments. -
Conversion Kit
If you already own the Plate Loaded Lat Pulldown and Low Row, you can purchase the conversion kit to upgrade without having to repurchase a full unit. -
Band Pegs
The integrated band pegs on the base and headplate provide the option to create added resistance with bands. -
Pulleys and Cables
This attachment features high-quality cables, made from galvanized wire with a raw steel core aluminum pulleys. -
Tread Plate
The Selectorized Lat Pulldown & Low Row comes with a foot plate to help brace movements
VIDEOS
- Introducing the Selectorized Lat Pulldown and Low Row Attachment
Introducing the Selectorized Lat Pulldown and Low Row Attachment
Get up close with our newest attachment: the Selectorized Lat Pulldown and Low Row . Here's how we made it, how to get the most out of it, and why you're going to absolutely love it.
BLOGS
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Is This the Single Best Attachment for a Power Rack?
Don't be fooled by the name. This attachment packs a ton of versatility.
read full story -
What are all the Cable Machine Attachments? 21 Different Attachments Explained!
We asked a pro bodybuilder and coach to explain the benefits of the different cable attachments.
read full story -
The Best, Unexpected Exercises on a Lat Pulldown Machine
Lats talk more about the lat pulldown attachment.
read full story -
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6 Pull-Up Alternatives: What Exercises Can You Do Instead of Pull-Ups?
When you can't or don't want to pull up.
read full story -
How to Do a Seated Cable Low Row
Everything you've ever wanted to know about seated rows.
read full story -
On selectorized equipment, you change the weight using a pin and weight stack, rather than adding plates (like a plate-loaded attachment).
Yes. There is a conversion kit that provides the necessary components to turn your 4000 or 5000 Series plate-loaded attachment into the selectorized attachment.
The Conversion Kit includes the weight stack, shroud, headplate, sticker pack, base components and hardware necessary to take your plate loaded system to the selectorized system. NOTE: This does not include the newly designed top member.
The 93” verion has approximately 60” of travel length and the 80” version has approximately 48” of travel length.
20lbs.
Yes. The Rear Base Stabilizer is required to mount the base of the attachment to the rack.
Yes. If you order an 80” rack, the 93” Selectorized Lat and Low Row Attachment will not be compatible. Vice versa, if you order a 93” rack, the 80” attachment will not be compatible.
We cannot guarantee compatibility due to machining/manufacturing differences between companies.
Yes, you will just need to purchase the Lat and Low Row Spacers as well. Other requirements for compatibility are the newly designed top member, a Logo Plate Crossmember, and a Rear Base Stabilizer.
Added height: 3.3”
Added width: 0”
Added depth: 8.5” (6-post) & 27.5" (4-post) & 19.5" (4-post w/RBS)
Yes.
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
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