California Proposition 65 Notice
WARNING: This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information: https://www.p65warnings.ca.gov/
FAQS
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What kettlebell weight should I use?
Our kettlebells range from 4kg (9lbs) to 48kg (106lbs). For ballistic exercises (kettlebell swings, snatches, cleans), we recommend 35lbs (16kg) to 53lbs (24 kg) for men and 18lbs (8kg) to 35lbs (16kg) for women. For static or strength training (presses, deadlifts, Turkish getups) we recommend 18lbs (8kg) to 44lbs (20kg) for men and 13lbs (6kg) to 26lbs (12kg) for women.
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How many kettlebells do I need?
You can do many exercises with just one. Get two if you want to add more variety and challenge to your workouts. Having different weights helps you warm up safely, gives you more tools to work with, and lets your home gym grow with you. With two kettlebells of the same weight, you can do double kettlebell swings, squats, lunges, presses, overhead squats, and more.
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What muscles do kettlebell swings work?
Kettlebell swings are a full-body exercise. They hit abs, hamstrings, hips, quads, glutes, lats, pecs, and shoulders.
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What's the difference between Matte Kettlebells and the regular kettlebells?
Purely cosmetic. The regular kettlebell has a simplified logo with a shinier black finish, while the finish on the Matte Kettlebells is matte black.